{"id":2421,"date":"2023-12-17T02:56:31","date_gmt":"2023-12-17T02:56:31","guid":{"rendered":"https:\/\/oceanpsy.com\/?page_id=2421"},"modified":"2023-12-17T03:52:06","modified_gmt":"2023-12-17T03:52:06","slug":"useful-links","status":"publish","type":"page","link":"https:\/\/oceanpsy.com\/?page_id=2421","title":{"rendered":"Useful links"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2421\" class=\"elementor elementor-2421\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4de4ea9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4de4ea9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eff224\" data-id=\"1eff224\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf30bb0 elementor-widget elementor-widget-heading\" data-id=\"cf30bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Useful Links<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ed10c elementor-widget elementor-widget-text-editor\" data-id=\"b5ed10c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"font-size: 16px;\">Mental Health Services in New Zealand:<\/span><\/strong><\/p><p>\u00a0<\/p><p>1. Lifeline Aotearoa:<br \/>&#8211; Website: www.lifeline.org.nz<br \/>&#8211; Phone: 0800 543 354<\/p><p>\u00a0<\/p><p>2. Mental Health Foundation of New Zealand:<br \/>&#8211; Website: www.mentalhealth.org.nz<\/p><p>\u00a0<\/p><p>3. Depression Helpline:<br \/>&#8211; Phone: 0800 111 757<\/p><p>\u00a0<\/p><p>4. Youthline:<br \/>&#8211; Website: www.youthline.co.nz<br \/>&#8211; Phone: 0800 376 633<\/p><p>\u00a0<\/p><p>5. Samaritans New Zealand:<br \/>&#8211; Website: www.samaritans.org.nz<br \/>&#8211; Phone: 0800 726 666<\/p><p>\u00a0<\/p><p>6. Anxiety New Zealand Trust:<br \/>&#8211; Website: www.anxiety.org.nz<br \/>&#8211; Phone: 0800 269 4389<\/p><p>\u00a0<\/p><p>7. Rural Support Trust:<br \/>&#8211; Website: www.rural-support.org.nz<br \/>&#8211; Phone: 0800 787 254<\/p><p>\u00a0<\/p><p><strong>Free Meditation Resources:<\/strong><\/p><p>\u00a0<\/p><p>1. Tara Brach &#8211; Guided Meditations:<br \/>&#8211; Website: www.tarabrach.com\/guided-meditations\/<\/p><p>\u00a0<\/p><p>2. Insight Timer:<\/p><p>&#8211; Website\/App: insighttimer.com<\/p><p>\u00a0<\/p><p>3. Calm:<br \/>&#8211; Website\/App: calm.com<\/p><p>\u00a0<\/p><p>4. Headspace:<br \/>&#8211; Website: www.headspace.com<\/p><p>\u00a0<\/p><p>5. Mindfulness Awareness Research Center (MARC) UCLA:<br \/>&#8211; Website: www.uclahealth.org\/marc<\/p><p>\u00a0<\/p><p>6. Smiling Mind:<br \/>&#8211; Website: www.smilingmind.com.au<\/p><p>\u00a0<\/p><p>7. Mindful.org:<br \/>&#8211; Website: www.mindful.org<\/p><p>\u00a0<\/p><p>8. Mindful Self-Compassion Guided Meditations:<br \/>-Website: centerformsc.org\/practice-msc\/guided-meditations-and-exercises<\/p><p>\u00a0<\/p><p>9. Self-Compassion.Org<\/p><p>-Website: self-compassion.org\/category\/exercises\/#guided-meditations<\/p><p>\u00a0<\/p><p><strong>Free Mental Health Workbooks:<\/strong><\/p><p>\u00a0<\/p><p>1. Centre for Clinical Interventions (CCI):<br \/>&#8211; Website: www.cci.health.wa.gov.au\/Resources\/Looking-After-Yourself<\/p><p>\u00a0<\/p><p>2. Moodjuice:<br \/>&#8211; Website: www.moodjuice.scot.nhs.uk<\/p><p>\u00a0<\/p><p>3. AnxietyBC:<br \/>&#8211; Website: www.anxietybc.com\/resources<\/p><p>\u00a0<\/p><p>4. Get Self Help:<br \/>&#8211; Website: www.getselfhelp.co.uk\/freedownloads2.htm<\/p><p>\u00a0<\/p><p>5. Psychology Tools:<br \/>&#8211; Website: www.psychologytools.com\/resources<\/p><p>\u00a0<\/p><p><strong>Compassion Therapy Resources:<\/strong><\/p><p>\u00a0<\/p><p>1. Compassionate Mind Foundation:<br \/>&#8211; Website: www.compassionatemind.co.uk<\/p><p>\u00a0<\/p><p>2. Compassion Focused Therapy (CFT) Resources:<br \/>&#8211; Website: www.compassionatemind.co.uk\/resources<\/p><p>\u00a0<\/p><p>4. Center for Compassion Focused Therapy:<br \/>&#8211; Website: compassionfocusedtherapy.com<\/p><p>\u00a0<\/p><p>6. Self-Compassion by Dr. Kristin Neff:<br \/>&#8211; Website: self-compassion.org<\/p><p>\u00a0<\/p><p><strong>Compassion Therapy Podcasts:<\/strong><\/p><p>\u00a0<\/p><p>1. Tara Brach<br \/>&#8211; Hosted by: Tara Brach<br \/>&#8211; Listen: www.tarabrach.com\/talks-audio-video<\/p><p>\u00a0<\/p><p>2. The Compassionate Achiever<br \/>&#8211; Hosted by: Dr. Christopher Kukk<br \/>-Listen: www.christopherkukk.com\/the-compassionate-achiever-podcast<\/p><p>\u00a0<\/p><p>3. The Compassion Revolution<br \/>&#8211; Hosted by: Amy Leigh Mercree<br \/>&#8211; Listen: www.amyleighmercree.com\/podcast<\/p><p>\u00a0<\/p><p>4. Self-Compassionate Prof<br \/>&#8211; Hosted by: Dr. Ariane Machin<br \/>&#8211; Listen: www.selfcompassionateprof.com\/podcast<\/p><p>\u00a0<\/p><p>6. Untangle<br \/>&#8211; Hosted by: Meditation Studio<br \/>&#8211; Listen: www.meditationstudioapp.com\/untangle<\/p><p>\u00a0<\/p><p>8. The Mindful Kind<br \/>&#8211; Hosted by: Rachael Kable<br \/>&#8211; Listen: www.rachaelkable.com\/podcast)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Useful Links Mental Health Services in New Zealand: \u00a0 1. Lifeline Aotearoa:&#8211; Website: www.lifeline.org.nz&#8211; Phone: 0800 543 354 \u00a0 2. Mental Health Foundation of New Zealand:&#8211; Website: www.mentalhealth.org.nz \u00a0 3. Depression Helpline:&#8211; Phone: 0800 111 757 \u00a0 4. Youthline:&#8211; Website: www.youthline.co.nz&#8211; Phone: 0800 376 633 \u00a0 5. Samaritans New Zealand:&#8211; Website: www.samaritans.org.nz&#8211; Phone: 0800 726 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2421","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Useful Links Mental Health Services in New Zealand: 1. 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Mental Health Foundation of New Zealand:\u2013 Website: www.mentalhealth.org.nz 3. Depression Helpline:\u2013 Phone: 0800 111 757 4. Youthline:\u2013 Website: www.youthline.co.nz\u2013 Phone: 0800 376 633 5. Samaritans New Zealand:\u2013 Website: www.samaritans.org.nz\u2013 Phone: 0800 726 666 6. Anxiety New Zealand Trust:\u2013 Website: www.anxiety.org.nz\u2013 Phone: 0800 269","og:url":"https:\/\/oceanpsy.com\/?page_id=2421","og:image":"https:\/\/oceanpsy.com\/wp-content\/uploads\/2023\/03\/letter-letter-o-o-2484508-e1679968869823.png","og:image:secure_url":"https:\/\/oceanpsy.com\/wp-content\/uploads\/2023\/03\/letter-letter-o-o-2484508-e1679968869823.png","article:published_time":"2023-12-17T02:56:31+00:00","article:modified_time":"2023-12-17T03:52:06+00:00","twitter:card":"summary_large_image","twitter:title":"Useful links - Ocean Psy","twitter:description":"Useful Links Mental Health Services in New Zealand: 1. Lifeline Aotearoa:\u2013 Website: www.lifeline.org.nz\u2013 Phone: 0800 543 354 2. Mental Health Foundation of New Zealand:\u2013 Website: www.mentalhealth.org.nz 3. Depression Helpline:\u2013 Phone: 0800 111 757 4. Youthline:\u2013 Website: www.youthline.co.nz\u2013 Phone: 0800 376 633 5. Samaritans New Zealand:\u2013 Website: www.samaritans.org.nz\u2013 Phone: 0800 726 666 6. Anxiety New Zealand Trust:\u2013 Website: www.anxiety.org.nz\u2013 Phone: 0800 269","twitter:image":"https:\/\/oceanpsy.com\/wp-content\/uploads\/2023\/03\/letter-letter-o-o-2484508-e1679968869823.png"},"aioseo_meta_data":{"post_id":"2421","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-12-17 02:56:31","updated":"2025-06-04 10:25:53","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/oceanpsy.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tUseful links\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/oceanpsy.com"},{"label":"Useful links","link":"https:\/\/oceanpsy.com\/?page_id=2421"}],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"megz.c@protonmail.com","author_link":"https:\/\/oceanpsy.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Useful Links Mental Health Services in New Zealand: \u00a0 1. Lifeline Aotearoa:&#8211; Website: www.lifeline.org.nz&#8211; Phone: 0800 543 354 \u00a0 2. Mental Health Foundation of New Zealand:&#8211; Website: www.mentalhealth.org.nz \u00a0 3. Depression Helpline:&#8211; Phone: 0800 111 757 \u00a0 4. Youthline:&#8211; Website: www.youthline.co.nz&#8211; Phone: 0800 376 633 \u00a0 5. Samaritans New Zealand:&#8211; Website: www.samaritans.org.nz&#8211; Phone: 0800 726&hellip;","_links":{"self":[{"href":"https:\/\/oceanpsy.com\/index.php?rest_route=\/wp\/v2\/pages\/2421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oceanpsy.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oceanpsy.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oceanpsy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oceanpsy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2421"}],"version-history":[{"count":47,"href":"https:\/\/oceanpsy.com\/index.php?rest_route=\/wp\/v2\/pages\/2421\/revisions"}],"predecessor-version":[{"id":2470,"href":"https:\/\/oceanpsy.com\/index.php?rest_route=\/wp\/v2\/pages\/2421\/revisions\/2470"}],"wp:attachment":[{"href":"https:\/\/oceanpsy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}