{"id":2421,"date":"2023-12-17T02:56:31","date_gmt":"2023-12-17T02:56:31","guid":{"rendered":"https:\/\/oceanpsy.com\/?page_id=2421"},"modified":"2023-12-17T03:52:06","modified_gmt":"2023-12-17T03:52:06","slug":"useful-links","status":"publish","type":"page","link":"https:\/\/oceanpsy.com\/?page_id=2421","title":{"rendered":"Useful links"},"content":{"rendered":"\t\t
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Useful Links<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mental Health Services in New Zealand:<\/span><\/strong><\/p>

\u00a0<\/p>

1. Lifeline Aotearoa:
– Website: www.lifeline.org.nz
– Phone: 0800 543 354<\/p>

\u00a0<\/p>

2. Mental Health Foundation of New Zealand:
– Website: www.mentalhealth.org.nz<\/p>

\u00a0<\/p>

3. Depression Helpline:
– Phone: 0800 111 757<\/p>

\u00a0<\/p>

4. Youthline:
– Website: www.youthline.co.nz
– Phone: 0800 376 633<\/p>

\u00a0<\/p>

5. Samaritans New Zealand:
– Website: www.samaritans.org.nz
– Phone: 0800 726 666<\/p>

\u00a0<\/p>

6. Anxiety New Zealand Trust:
– Website: www.anxiety.org.nz
– Phone: 0800 269 4389<\/p>

\u00a0<\/p>

7. Rural Support Trust:
– Website: www.rural-support.org.nz
– Phone: 0800 787 254<\/p>

\u00a0<\/p>

Free Meditation Resources:<\/strong><\/p>

\u00a0<\/p>

1. Tara Brach – Guided Meditations:
– Website: www.tarabrach.com\/guided-meditations\/<\/p>

\u00a0<\/p>

2. Insight Timer:<\/p>

– Website\/App: insighttimer.com<\/p>

\u00a0<\/p>

3. Calm:
– Website\/App: calm.com<\/p>

\u00a0<\/p>

4. Headspace:
– Website: www.headspace.com<\/p>

\u00a0<\/p>

5. Mindfulness Awareness Research Center (MARC) UCLA:
– Website: www.uclahealth.org\/marc<\/p>

\u00a0<\/p>

6. Smiling Mind:
– Website: www.smilingmind.com.au<\/p>

\u00a0<\/p>

7. Mindful.org:
– Website: www.mindful.org<\/p>

\u00a0<\/p>

8. Mindful Self-Compassion Guided Meditations:
-Website: centerformsc.org\/practice-msc\/guided-meditations-and-exercises<\/p>

\u00a0<\/p>

9. Self-Compassion.Org<\/p>

-Website: self-compassion.org\/category\/exercises\/#guided-meditations<\/p>

\u00a0<\/p>

Free Mental Health Workbooks:<\/strong><\/p>

\u00a0<\/p>

1. Centre for Clinical Interventions (CCI):
– Website: www.cci.health.wa.gov.au\/Resources\/Looking-After-Yourself<\/p>

\u00a0<\/p>

2. Moodjuice:
– Website: www.moodjuice.scot.nhs.uk<\/p>

\u00a0<\/p>

3. AnxietyBC:
– Website: www.anxietybc.com\/resources<\/p>

\u00a0<\/p>

4. Get Self Help:
– Website: www.getselfhelp.co.uk\/freedownloads2.htm<\/p>

\u00a0<\/p>

5. Psychology Tools:
– Website: www.psychologytools.com\/resources<\/p>

\u00a0<\/p>

Compassion Therapy Resources:<\/strong><\/p>

\u00a0<\/p>

1. Compassionate Mind Foundation:
– Website: www.compassionatemind.co.uk<\/p>

\u00a0<\/p>

2. Compassion Focused Therapy (CFT) Resources:
– Website: www.compassionatemind.co.uk\/resources<\/p>

\u00a0<\/p>

4. Center for Compassion Focused Therapy:
– Website: compassionfocusedtherapy.com<\/p>

\u00a0<\/p>

6. Self-Compassion by Dr. Kristin Neff:
– Website: self-compassion.org<\/p>

\u00a0<\/p>

Compassion Therapy Podcasts:<\/strong><\/p>

\u00a0<\/p>

1. Tara Brach
– Hosted by: Tara Brach
– Listen: www.tarabrach.com\/talks-audio-video<\/p>

\u00a0<\/p>

2. The Compassionate Achiever
– Hosted by: Dr. Christopher Kukk
-Listen: www.christopherkukk.com\/the-compassionate-achiever-podcast<\/p>

\u00a0<\/p>

3. The Compassion Revolution
– Hosted by: Amy Leigh Mercree
– Listen: www.amyleighmercree.com\/podcast<\/p>

\u00a0<\/p>

4. Self-Compassionate Prof
– Hosted by: Dr. Ariane Machin
– Listen: www.selfcompassionateprof.com\/podcast<\/p>

\u00a0<\/p>

6. Untangle
– Hosted by: Meditation Studio
– Listen: www.meditationstudioapp.com\/untangle<\/p>

\u00a0<\/p>

8. The Mindful Kind
– Hosted by: Rachael Kable
– Listen: www.rachaelkable.com\/podcast)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Useful Links Mental Health Services in New Zealand: \u00a0 1. Lifeline Aotearoa:– Website: www.lifeline.org.nz– Phone: 0800 543 354 \u00a0 2. Mental Health Foundation of New Zealand:– Website: www.mentalhealth.org.nz \u00a0 3. Depression Helpline:– Phone: 0800 111 757 \u00a0 4. Youthline:– Website: www.youthline.co.nz– Phone: 0800 376 633 \u00a0 5. Samaritans New Zealand:– Website: www.samaritans.org.nz– Phone: 0800 726 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2421","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"megz.c@protonmail.com","author_link":"https:\/\/oceanpsy.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Useful Links Mental Health Services in New Zealand: \u00a0 1. Lifeline Aotearoa:– Website: www.lifeline.org.nz– Phone: 0800 543 354 \u00a0 2. Mental Health Foundation of New Zealand:– Website: www.mentalhealth.org.nz \u00a0 3. Depression Helpline:– Phone: 0800 111 757 \u00a0 4. Youthline:– Website: www.youthline.co.nz– Phone: 0800 376 633 \u00a0 5. Samaritans New Zealand:– Website: www.samaritans.org.nz– Phone: 0800 726…","_links":{"self":[{"href":"https:\/\/oceanpsy.com\/index.php?rest_route=\/wp\/v2\/pages\/2421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oceanpsy.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oceanpsy.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oceanpsy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oceanpsy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2421"}],"version-history":[{"count":47,"href":"https:\/\/oceanpsy.com\/index.php?rest_route=\/wp\/v2\/pages\/2421\/revisions"}],"predecessor-version":[{"id":2470,"href":"https:\/\/oceanpsy.com\/index.php?rest_route=\/wp\/v2\/pages\/2421\/revisions\/2470"}],"wp:attachment":[{"href":"https:\/\/oceanpsy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}