Mental Health Services in New Zealand:

1. Lifeline Aotearoa:
– Website: www.lifeline.org.nz
– Phone: 0800 543 354

2. Mental Health Foundation of New Zealand:
– Website: www.mentalhealth.org.nz

3. Depression Helpline:
– Phone: 0800 111 757

4. Youthline:
– Website: www.youthline.co.nz
– Phone: 0800 376 633

5. Samaritans New Zealand:
– Website: www.samaritans.org.nz
– Phone: 0800 726 666

6. Anxiety New Zealand Trust:
– Website: www.anxiety.org.nz
– Phone: 0800 269 4389

7. Rural Support Trust:
– Website: www.rural-support.org.nz
– Phone: 0800 787 254

Free Meditation Resources:

1. Tara Brach – Guided Meditations:
– Website: www.tarabrach.com/guided-meditations/

2. Insight Timer:

– Website/App: insighttimer.com

3. Calm:
– Website/App: calm.com

4. Headspace:
– Website: www.headspace.com

5. Mindfulness Awareness Research Center (MARC) UCLA:
– Website: www.uclahealth.org/marc

6. Smiling Mind:
– Website: www.smilingmind.com.au

7. Mindful.org:
– Website: www.mindful.org

8. Mindful Self-Compassion Guided Meditations:
-Website: centerformsc.org/practice-msc/guided-meditations-and-exercises

9. Self-Compassion.Org

-Website: self-compassion.org/category/exercises/#guided-meditations

Free Mental Health Workbooks:

1. Centre for Clinical Interventions (CCI):
– Website: www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

2. Moodjuice:
– Website: www.moodjuice.scot.nhs.uk

3. AnxietyBC:
– Website: www.anxietybc.com/resources

4. Get Self Help:
– Website: www.getselfhelp.co.uk/freedownloads2.htm

5. Psychology Tools:
– Website: www.psychologytools.com/resources

Compassion Therapy Resources:

1. Compassionate Mind Foundation:
– Website: www.compassionatemind.co.uk

2. Compassion Focused Therapy (CFT) Resources:
– Website: www.compassionatemind.co.uk/resources

4. Center for Compassion Focused Therapy:
– Website: compassionfocusedtherapy.com

6. Self-Compassion by Dr. Kristin Neff:
– Website: self-compassion.org

Compassion Therapy Podcasts:

1. Tara Brach
– Hosted by: Tara Brach
– Listen: www.tarabrach.com/talks-audio-video

2. The Compassionate Achiever
– Hosted by: Dr. Christopher Kukk
-Listen: www.christopherkukk.com/the-compassionate-achiever-podcast

3. The Compassion Revolution
– Hosted by: Amy Leigh Mercree
– Listen: www.amyleighmercree.com/podcast

4. Self-Compassionate Prof
– Hosted by: Dr. Ariane Machin
– Listen: www.selfcompassionateprof.com/podcast

6. Untangle
– Hosted by: Meditation Studio
– Listen: www.meditationstudioapp.com/untangle

8. The Mindful Kind
– Hosted by: Rachael Kable
– Listen: www.rachaelkable.com/podcast)